Be able to move, play, and live confidently in all of life’s activities.
Personal Training & Massage Therapy
Services
Functional Fitness
Functional training combines strength training with foundational movements so you can better enjoy your daily life and activities. This includes corrective exercise training which can help correct muscle imbalances that cause injury or pain. These workouts are highly beneficial to seniors or busy professionals.
Strength & Conditioning
Looking to improve your sports performance or start a beginner strength program? We provide detailed workouts based on your sport and level of competition. We believe in developing foundational movements along with learning proper weight training technique.
Massage Therapy
Great for recovery and relieving pain, massage therapy sessions at JY Fitness focus on treating areas that cause pain or misalignment. Muscle and joint pain is often caused by imbalances which are treated using a combination of sports massage, deep tissue techniques, and trigger point therapy.
About
JY Fitness
JY Fitness offers high-quality personal training and massage therapy services by Jerry Yuhara, a Certified Personal Trainer, Certified Strength and Conditioning Specialist, and Certified Massage Therapist (CMT# 75123). Get specialized training and massage therapy tailored to your health and fitness goals.
