Book an appointment
Ready to take the first step to improve your health and fitness?
Book an introductory session, and we look forward to helping you achieve your goals.
You Introductory session includes:
Getting to know each other while going over your current physical activities and health history.
Participate in a posture and movement assessment.
Begin building your individualized workout plan with specific exercises for you.
Set a consistent workout schedule planned if you choose to continue so we can guide you to your fitness results.
New customers will be sent an intake form and invoiced after booking.