Our Services
Having vast experience working with individuals of almost all physical backgrounds, Jerry will provide you with a detailed workout program and targeted bodywork to bring your fitness to the next level. No matter the size of your goals, every session is dedicated to helping you reach your desired health and fitness results.
Training sessions take place one-on-one in a comfortable studio setting. You'll receive quality personal training in a well-equipped studio without the crowded atmosphere of a commercial gym. Small group training is available upon request.
Functional Fitness
Functional training combines strength training with foundational movements so you can better enjoy your daily life and activities. This includes corrective exercise training which can help correct muscle imbalances that cause injury or pain. These workouts are highly beneficial to seniors or busy professionals.
Strength & Conditioning
Looking to improve your sports performance or start a beginner strength program? We provide detailed workouts based on your sport and level of competition. We believe in developing foundational movements along with learning proper weight training technique.
Massage Therapy
Great for recovery and relieving pain, massage therapy sessions at JY Fitness focus on treating areas that cause pain or misalignment. Muscle and joint pain is often caused by imbalances which are treated using a combination of sports massage, deep tissue techniques, and trigger point therapy.
Session Options
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45 Minute Session: $120
Get an effective workout in minimal time, perfect for beginners or busy schedules.
Billed monthly for number of sessions completed.
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60 Minute Session: $140
Get a full workout where we can address multiple health and fitness goals. Add massage therapy as a part of your session to help with troubled areas.
Billed monthly for number of sessions completed.
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12 session Package: Save 10%
Purchase a 12 session Package of 45 or 60 minutes and receive a 10% discount.
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60 Minute Intro Session: $120
See how JY Fitness can help you achieve your goals with an introductory session. This includes a consultation, personalized movement assessment, and a workout designed specifically for you.
New clients only.
Ready to take the first step to improve your health and fitness?
Book an introductory session, and we look forward to helping you achieve your goals.
You Introductory session includes:
Getting to know each other while going over your current physical activities and health history.
Participate in a posture and movement assessment.
Begin building your individualized workout plan with specific exercises for you.
Set a consistent workout schedule planned if you choose to continue so we can guide you to your fitness results.
New customers will be sent an intake form and invoiced after booking.
Book an appointment.
Contact us
Interested in working together, but have some questions? Fill out our brief form, and we will get in touch soon. We can’t wait to hear from you!
contact@jyfit.com
(650) 485-1240
299 California Ave., Suite 120
Palo Alto, CA 94306