Exercise with Your Brain as You Age - Movement and Coordination (part 1)
It’s important to exercise your brain during your workouts especially as you age. By “brain”, I mean challenging your central nervous system. This can be done in two ways...
Up Your Daily Activity for Results
Not only is it healthier to get more daily activity in, but it will also allow you to achieve your fitness results.
Senior Fitness: Improving Posture Through Exercise
Improving posture is a primary goal for all of my senior clients. Posture refers to the alignment of your entire body in relation to the medically accepted neutral posture. We incorporate shoulder and back exercises into our workouts to improve upper body posture.
