Jerry Yuhara 5/31/24 Jerry Yuhara 5/31/24

Exercise with Your Brain as You Age (part 1)

It’s important to exercise your brain during your workouts especially as you age. By “brain”, I mean challenging your central nervous system. This can be done in two ways...

Jerry Yuhara 2/22/24 Jerry Yuhara 2/22/24

Keep Your Knees Healthy with Targeted Rolling and Stretching

Jerry Yuhara 9/21/23 Jerry Yuhara 9/21/23

Senior Fitness: Movement and Functional Exercise for Daily Life

Jerry Yuhara 4/2/22 Jerry Yuhara 4/2/22

Preparing Middle School Kids for High School Sports

Jerry Yuhara 1/24/20 Jerry Yuhara 1/24/20

Question for a Personal Trainer: How Many Pullups Should I do?

Jerry Yuhara 6/7/19 Jerry Yuhara 6/7/19

How To Workout When You Are A Busy Professional or Parent

Jerry Yuhara 2/6/15 Jerry Yuhara 2/6/15

Using the Romanian Deadlift to Strengthen Your Problematic Lower Back

Jerry Yuhara 10/27/14 Jerry Yuhara 10/27/14

How to Save Your Back While Splitting Wood

Jerry Yuhara 10/4/13 Jerry Yuhara 10/4/13

Nerve entrapment by the illio-psoas causing pain, tingling, and numbness in the groin, pelvic, abdominal, perenial, gential, and upper thigh area.

Jerry Yuhara 1/3/11 Jerry Yuhara 1/3/11

Pain, Pressure, Discomfort, Burning, Tingling, and Numbness in the Abdomen, Groin, Pelvic, Genital, and Upper Thigh Areas. My experience as the result of pinched nerves and other underlying issues.

Jerry Yuhara 12/17/10 Jerry Yuhara 12/17/10

Stretch the Notoriously Tight Iliopsoas

Exercise with Your Brain as You Age (part 1)

Keep Your Knees Healthy with Targeted Rolling and Stretching

Senior Fitness: Movement and Functional Exercise for Daily Life

Preparing Middle School Kids for High School Sports

Question for a Personal Trainer: How Many Pullups Should I do?

How To Workout When You Are A Busy Professional or Parent

Using the Romanian Deadlift to Strengthen Your Problematic Lower Back

How to Save Your Back While Splitting Wood

Nerve entrapment by the illio-psoas causing pain, tingling, and numbness in the groin, pelvic, abdominal, perenial, gential, and upper thigh area.

Pain, Pressure, Discomfort, Burning, Tingling, and Numbness in the Abdomen, Groin, Pelvic, Genital, and Upper Thigh Areas. My experience as the result of pinched nerves and other underlying issues.

Stretch the Notoriously Tight Iliopsoas

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