20 Years as a Personal Trainer: The One Thing I Recommend To Busy People, Seniors, and Others

I have worked with many different demographics: Young adults, seniors, busy working professionals, teenage athletes, those with chronic injuries, and those where having peak fitness is essential. Here is my number one recommendation for each of these groups: - Busy professionals and parents: Do short 30-45 minute workouts grouping 3-5 exercises in a circuit-like setup.