Exercise with Your Brain as You Age - High Intensity (part 2)
In this section, we are exploring ways to challenge our bodies with higher intensity, increasing the demand on our central nervous system (CNS). These workouts require prior training in preparation for the high effort required for these exercises.
Exercise with Your Brain as You Age - Movement and Coordination (part 1)
It’s important to exercise your brain during your workouts especially as you age. By “brain”, I mean challenging your central nervous system. This can be done in two ways...