Keep Your Knees Healthy with Targeted Rolling and Stretching

People often show me where their knee hurts and ask what they can do to alleviate the pain. Typically, it is on the inner part of the knee or around the knee cap (patella). They often tell me the pain is “inside” the knee and get worried there is a major problem. Although there is always the possibility of some ligament tear or arthritis, the pain usually resolves after massage therapy on their quads and IT bands followed by stretching the quads.