Exercise with Your Brain as You Age - High Intensity (part 2)
In this section, we are exploring ways to challenge our bodies with higher intensity, increasing the demand on our central nervous system (CNS). These workouts require prior training in preparation for the high effort required for these exercises.
Exercise with Your Brain as You Age - Movement and Coordination (part 1)
It’s important to exercise your brain during your workouts especially as you age. By “brain”, I mean challenging your central nervous system. This can be done in two ways...
Senior Fitness: Improving Posture Through Exercise
Improving posture is a primary goal for all of my senior clients. Posture refers to the alignment of your entire body in relation to the medically accepted neutral posture. We incorporate shoulder and back exercises into our workouts to improve upper body posture.
Senior Fitness: Movement and Functional Exercise for Daily Life
For someone in their senior years, a gym workout will look a lot different than a workout for someone decades younger by including much more than just lifting weights. In addition to general strength and endurance, including functional exercises can help improve daily life.